Blog

Mar
02
Skill & WOD 3/3/21


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WOD
5 Rounds of


20 Box jumps


30 Cal row


40 Russian twists


50s Tall Plank


Rest 3min


Rx


24/20"


INT


20/16"


Scaled


16/12" or lower


Swift


20 DB snatches


20 Box dips


20 Lateral plyo skiers


rest 2min


3 Rounds