
WOD
5 Rounds of
20 Box jumps
30 Cal row
40 Russian twists
50s Tall Plank
Rest 3min
Rx
24/20"
INT
20/16"
Scaled
16/12" or lower
Swift
20 DB snatches
20 Box dips
20 Lateral plyo skiers
rest 2min
3 Rounds
WOD
5 Rounds of
20 Box jumps
30 Cal row
40 Russian twists
50s Tall Plank
Rest 3min
Rx
24/20"
INT
20/16"
Scaled
16/12" or lower
Swift
20 DB snatches
20 Box dips
20 Lateral plyo skiers
rest 2min
3 Rounds