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WOD
5 Rounds of

20 Box jumps

30 Cal row

40 Russian twists

50s Tall Plank

Rest 3min

Rx

24/20"

INT

20/16"

Scaled

16/12" or lower

Swift

20 DB snatches

20 Box dips

20 Lateral plyo skiers

rest 2min

3 Rounds