WODIn 20min complete
50 Cal row
12 HSPUs
50 Cal bike
12 HSPUs
50 CAL Ski
12 HSPUs
With remaining time build to 1RM Back Squat
Rx
n/a
INT
1-2 ab mats
Scaled
Pike Push-Ups
Swift
EMOM for 12 min (Alt.)
A: Jump rope personal goal
B: 8x 1-arm Devil's press
