Blog

Mar
03
Skill & WOD 3/4/19


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Skill


Isabel


30 PWR snatches for time


Rx: 135/93


Int: 115/73


Scaled: 95/63 or lower


*Cap is 10min


WOD


100/75 Cal row for time


E:90 perform 5 Burpees over the rower


*Cap is 12min


*Start with Burpees


Rx


n/a


INT


n/a


Scaled


3 Burpees