Blog

Skill

BS

3-3-3-2-2-2-1-1-1

WOD

80ft DBx2 Front rack lunge

80ft DBx1 Front rack lunge

80ft Walking lunge

Rx

50/35

INT

30/20

Scaled

20/15 or lower

Swift

Partner workout

20 RFT of

10 Wall balls

5 Burpees