Blog

Mar
05
Skill & WOD 3/5/18


temp-post-image

Skill


“Isabel”


30 Snatches for time


Rx 135/93


Int 115/83


Scaled 95/63 or lower


WOD


Accessory work EMOM for 12min


15 Hip extensions


12 DB Press


12 ea. DB Row


8 ea. BGSS


Rx, INT, Scaled


n/a