
Skill
Strict pull-ups 5 Reps
EMOM for 8 rounds
Rx: Weighted
Int: Un-assisted
Scaled: Assisted
WOD
E2M for 10 rounds
PWR Clean + Squat Clean + FS + PJ + SJ
Rx, INT, Scaled
Start @ 70% and increase if possible
Skill
Strict pull-ups 5 Reps
EMOM for 8 rounds
Rx: Weighted
Int: Un-assisted
Scaled: Assisted
WOD
E2M for 10 rounds
PWR Clean + Squat Clean + FS + PJ + SJ
Rx, INT, Scaled
Start @ 70% and increase if possible