Blog

Mar
04
Skill & WOD 3/5/19


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Skill


Strict pull-ups 5 Reps


EMOM for 8 rounds


Rx: Weighted


Int: Un-assisted


Scaled: Assisted


WOD


E2M for 10 rounds


PWR Clean + Squat Clean + FS + PJ + SJ


Rx, INT, Scaled


Start @ 70% and increase if possible