Blog

Mar
04
Skill & WOD 3/5/20


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Skill


Hang PWR Snatch 1RM



1 Rep EMOM for 15min


WOD


E3M for 5 rounds


8 Back squats


150ft Farmer's carry


Rx, INT, Scaled


AHAP


Swift


75 DB Thrusters for time


*For each break perform 10 slam balls & 10 sit-ups