
Skill
Hang PWR Snatch 1RM
1 Rep EMOM for 15min
WOD
E3M for 5 rounds
8 Back squats
150ft Farmer's carry
Rx, INT, Scaled
AHAP
Swift
75 DB Thrusters for time
*For each break perform 10 slam balls & 10 sit-ups
Skill
Hang PWR Snatch 1RM
1 Rep EMOM for 15min
WOD
E3M for 5 rounds
8 Back squats
150ft Farmer's carry
Rx, INT, Scaled
AHAP
Swift
75 DB Thrusters for time
*For each break perform 10 slam balls & 10 sit-ups