Skill & WOD 3/5/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Membership Auto-renews

Mar

04

Skill & WOD 3/5/20

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Skill

Hang PWR Snatch 1RM

1 Rep EMOM for 15min

WOD

E3M for 5 rounds

8 Back squats

150ft Farmer's carry

Rx, INT, Scaled

AHAP

Swift

75 DB Thrusters for time

*For each break perform 10 slam balls & 10 sit-ups