Skill & WOD 3/5/21 - Crossfit-TNT

Mar

04

Skill & WOD 3/5/21

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Skill

5 PWR Clean + 5 PJ

E3M for 5 Rounds

WOD

10-1

HSPU

T2B

Rx

n/a

INT

1-2 Ab Mats

or reduced reps

Scaled

Pike Push-Up

T2B Attempts

Swift

4 RFQ of

12 DB RDLs

15 Banded delt hell

10ea. Hollow body press