Blog

Apr
06
Skill & WOD 3/6/18


temp-post-image

Skill


Sled push


10min Partner AMDAP


Rx: 90/45


WOD


10min AMRAP of


1-2-3-4-5-6-7...


Ring MU


2-4-6-8-10-12-14...


PWR Snatch


Rx


135/93


INT
Jumping BMU
95/63


Scaled


Jumping BMU


75/53 or lower