Blog

Mar
05
Skill & WOD 3/6/20


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Skill


Strict press


10-1


E:90


WOD


20min max cal bike


Partner workout


A: Bike


B: 12 T2B


C: Shuttle run


Rx


n/a


INT


T2B Attempts


Scaled


Knee Raises


Swift


15min Partner ski re-lay


*Skier performs 5 Devil's Press and 50 UB Singles when getting off the ski