
Skill
Strict press
10-1
E:90
WOD
20min max cal bike
Partner workout
A: Bike
B: 12 T2B
C: Shuttle run
Rx
n/a
INT
T2B Attempts
Scaled
Knee Raises
Swift
15min Partner ski re-lay
*Skier performs 5 Devil's Press and 50 UB Singles when getting off the ski
Skill
Strict press
10-1
E:90
WOD
20min max cal bike
Partner workout
A: Bike
B: 12 T2B
C: Shuttle run
Rx
n/a
INT
T2B Attempts
Scaled
Knee Raises
Swift
15min Partner ski re-lay
*Skier performs 5 Devil's Press and 50 UB Singles when getting off the ski