Blog

Skill

Strict press

10-1

E:90

WOD

20min max cal bike

Partner workout

A: Bike

B: 12 T2B

C: Shuttle run

Rx

n/a

INT

T2B Attempts

Scaled

Knee Raises

Swift

15min Partner ski re-lay

*Skier performs 5 Devil's Press and 50 UB Singles when getting off the ski