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Skill

EMOM for 12min (alt.)

15 RKBS AHAP (double if needed)

15 Box jumps

15 GHD Sit-ups

WOD
1200m Run

1min Wall sit

800m Run

1min Wall sit

400m Run

1min Wall sit

Rx

n/a

INT

800m

600m

400m

Scaled

400m X3

:30-:45 hold