
Skill
EMOM for 12min (alt.)
15 RKBS AHAP (double if needed)
15 Box jumps
15 GHD Sit-ups
WOD
1200m Run
1min Wall sit
800m Run
1min Wall sit
400m Run
1min Wall sit
Rx
n/a
INT
800m
600m
400m
Scaled
400m X3
:30-:45 hold
Skill
EMOM for 12min (alt.)
15 RKBS AHAP (double if needed)
15 Box jumps
15 GHD Sit-ups
WOD
1200m Run
1min Wall sit
800m Run
1min Wall sit
400m Run
1min Wall sit
Rx
n/a
INT
800m
600m
400m
Scaled
400m X3
:30-:45 hold