Blog

Mar
06
Skill & WOD 3/7/19


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Skill


EMOM for 12min (alt.)


15 RKBS AHAP (double if needed)


15 Box jumps


15 GHD Sit-ups


WOD
1200m Run


1min Wall sit


800m Run


1min Wall sit


400m Run


1min Wall sit


Rx


n/a


INT


800m


600m


400m


Scaled


400m X3


:30-:45 hold