Blog

Mar
06
Skill & WOD 3/7/22


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Skill


Benchmark


Bar Rep Test


WOD
EMOM for 20min


A:10 T2B


B: 10 OHS


C: 10 C2B


D: 50 DUs


Rx


95/63


INT
T2B Attempts


75/53


Regular Pull-Ups


10-20 DUs


Scaled


Knee Raises


45/33 or FS if needed


Assisted Pull-Ups


50 Singles + 3 DU attempts


Swift


20 Wallballs


20 V-ups


20 Wallballs


20x 1-leg V-ups


20 Wallballs


20 Tuck-ups


20 Wallballs


20 Sit-ups


20 Wallballs