Skill
Benchmark
Bar Rep Test
WOD
EMOM for 20min
A:10 T2B
B: 10 OHS
C: 10 C2B
D: 50 DUs
Rx
95/63
INT
T2B Attempts
75/53
Regular Pull-Ups
10-20 DUs
Scaled
Knee Raises
45/33 or FS if needed
Assisted Pull-Ups
50 Singles + 3 DU attempts
Swift
20 Wallballs
20 V-ups
20 Wallballs
20x 1-leg V-ups
20 Wallballs
20 Tuck-ups
20 Wallballs
20 Sit-ups
20 Wallballs
