Blog

Mar
08
Skill & WOD 3/8/18


temp-post-image

Skill


8min AMQRAP


12 Hollow swings on pull-up bar


:30 Marching plank


:20 Top of Ring hold


WOD
50-40-30-20-10 Air squat


10-8-6-4-2 Ring MU


Rx


n/a


INT


Jumping BMU


Scaled


Burpee Pull-up