Blog

Mar
07
Skill & WOD 3/8/19


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Skill


3 PJ + SJ


E2M for 5 rounds


Start @ 70% and increase if possible


WOD
"Jackie"


1000m Row


50 Thrusters


30 Pull-ups


Rx


45/33


INT


33/15


Assisted Pull-ups


Scaled


15/10


Ring Rows