Skill & WOD 3/8/21 - Crossfit-TNT

Mar

07

Skill & WOD 3/8/21

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Skill

Tabata Pull-Ups

WOD

20min AMRAP

40 Wall balls

rest 1min

400m Run

rest 1min

Rx

20/14

INT

16/13

Scaled

14/10 or lower

200m Run

Swift

5 RFT

50 Single unders

20 RKBS

10 Push-ups