
Skill
Tabata Pull-Ups
WOD
20min AMRAP
40 Wall balls
rest 1min
400m Run
rest 1min
Rx
20/14
INT
16/13
Scaled
14/10 or lower
200m Run
Swift
5 RFT
50 Single unders
20 RKBS
10 Push-ups
Skill
Tabata Pull-Ups
WOD
20min AMRAP
40 Wall balls
rest 1min
400m Run
rest 1min
Rx
20/14
INT
16/13
Scaled
14/10 or lower
200m Run
Swift
5 RFT
50 Single unders
20 RKBS
10 Push-ups