Blog

Mar
07
Skill & WOD 3/8/21


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Skill


Tabata Pull-Ups


WOD


20min AMRAP


40 Wall balls


rest 1min


400m Run


rest 1min


Rx



20/14


INT


16/13


Scaled


14/10 or lower


200m Run


Swift


5 RFT


50 Single unders


20 RKBS


10 Push-ups