Blog

Mar
07
Skill & WOD 3/8/22

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Skill


Rep test


or


100 Banded delt hells


WOD
E3M for 5 Rounds


3 PWR Cleans


3 PP


3 Squat Cleans


3 PJ


Rx, INT, Scaled


n/a


Swift


40-30-20-10


Cal bike


KBSDHP



Posted on 03/07/2022 at 10:00 PM