Skill & WOD 3/8/22 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Mar

07

Skill & WOD 3/8/22

temp-post-image

Skill

Rep test

or

100 Banded delt hells

WOD
E3M for 5 Rounds

3 PWR Cleans

3 PP

3 Squat Cleans

3 PJ

Rx, INT, Scaled

n/a

Swift

40-30-20-10

Cal bike

KBSDHP