
Skill
Rep test
or
100 Banded delt hells
WOD
E3M for 5 Rounds
3 PWR Cleans
3 PP
3 Squat Cleans
3 PJ
Rx, INT, Scaled
n/a
Swift
40-30-20-10
Cal bike
KBSDHP
Skill
Rep test
or
100 Banded delt hells
WOD
E3M for 5 Rounds
3 PWR Cleans
3 PP
3 Squat Cleans
3 PJ
Rx, INT, Scaled
n/a
Swift
40-30-20-10
Cal bike
KBSDHP