Blog

Mar
09
Skill & WOD 3/9/18


temp-post-image

Skill


EMOM for 10min


1 PP + 1 PJ


WOD
20min AMDAP


Partner Row workout


Fall below pace and switch


Rx


1:35/1:45


INT
1:45/1:55


Scaled


1:55/2:05 or higher