Skill
EMOM for 10min
1 PP + 1 PJ
WOD
20min AMDAP
Partner Row workout
Fall below pace and switch
Rx
1:35/1:45
INT
1:45/1:55
Scaled
1:55/2:05 or higher
BLOG
Mar
09
Skill & WOD 3/9/18
Skill
EMOM for 10min
1 PP + 1 PJ
WOD
20min AMDAP
Partner Row workout
Fall below pace and switch
Rx
1:35/1:45
INT
1:45/1:55
Scaled
1:55/2:05 or higher