Blog

Mar
08
Skill & WOD 3/9/20


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Skill



E2M for 6 rounds


Front squat 3 Reps


High box jump 3 Reps


WOD


50-40-30-20-10


Wallball


Double Unders


Rx


20/14


INT


16/13


1/2 Dubs


Scaled


14/10 or lower


Singles


Swift


40-30-20-10


1-arm DB PP


DB Lunges


Double unders