Blog

Skill

Bench Press

10-8-6-4-2

WOD

"Ingrid"

10 Rounds of

3 Snatches

3 Bar facing burpees

Rx

135/93

INT

115/73

Scaled

95/63 or lower

Swift

15min AMRAP

60 Flutter kicks (R+L)

30 Cals of choice

15 Med ball cleans