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Skill

Rep test

or

100 Banded tricep extensions

WOD
15min Partner Workout

A: Front Rack March

B: Ski for Max Cal

Rx

35/25

INT

30/20

Scaled

25/20 or lower

Swift

Tempo workout

5 Rounds

5x DB PP

5x Lunge-R

5x Lunge-L

5x KB RDL