Blog

Apr
10
Skill & WOD 4/10/18


temp-post-image

Skill



Pyramid cycle


BS 3x4 @ 75%


FS 3x4 @ 75%


Back rack lunges 3x12 (6ea. mod weight)


WOD


75/50cal Bike for time


rest 3min


75/50cal Row for time


Rx, INT, Scaled