
Skill
50-40-30-20-10
Air squats
5-4-3-2-1
Shuttle runs
WOD
50 Burpee Pull-Ups For Time
Rx
Vest
Out of Reach
INT
Out of Reach
Scaled
Within Reach
Swift
33-27-21-15-9
Goblet squat
Cal row
Skill
50-40-30-20-10
Air squats
5-4-3-2-1
Shuttle runs
WOD
50 Burpee Pull-Ups For Time
Rx
Vest
Out of Reach
INT
Out of Reach
Scaled
Within Reach
Swift
33-27-21-15-9
Goblet squat
Cal row