Blog

Apr
10
Skill & WOD 4/11/22


temp-post-image

Skill


50-40-30-20-10


Air squats


5-4-3-2-1


Shuttle runs


WOD
50 Burpee Pull-Ups For Time


Rx


Vest


Out of Reach


INT


Out of Reach


Scaled


Within Reach


Swift


33-27-21-15-9


Goblet squat


Cal row