Skill & WOD 4/11/22 - Crossfit-TNT

Apr

10

Skill & WOD 4/11/22

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Skill

50-40-30-20-10

Air squats

5-4-3-2-1

Shuttle runs

WOD
50 Burpee Pull-Ups For Time

Rx

Vest

Out of Reach

INT

Out of Reach

Scaled

Within Reach

Swift

33-27-21-15-9

Goblet squat

Cal row