Blog

Mar
31
Skill & WOD 4/1/19


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Skill


"DT"


5 Rounds of


12 DL


9 Hang PWR Cleans


6 PJs


Rx: 155/103


Int: 125/83


Scaled: 95/63 or lower


*15min cap


WOD
Front squats


5x3, E2M, start @ 75% and increase each round


Rx


n/a


INT
n/a


Scaled


More reps at a lighter weight