
Skill
"DT"
5 Rounds of
12 DL
9 Hang PWR Cleans
6 PJs
Rx: 155/103
Int: 125/83
Scaled: 95/63 or lower
*15min cap
WOD
Front squats
5x3, E2M, start @ 75% and increase each round
Rx
n/a
INT
n/a
Scaled
More reps at a lighter weight
Skill
"DT"
5 Rounds of
12 DL
9 Hang PWR Cleans
6 PJs
Rx: 155/103
Int: 125/83
Scaled: 95/63 or lower
*15min cap
WOD
Front squats
5x3, E2M, start @ 75% and increase each round
Rx
n/a
INT
n/a
Scaled
More reps at a lighter weight