Skill & WOD 4/1/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Mar

31

Skill & WOD 4/1/21

temp-post-image

Skill

Tabata Hollow Rock

WOD

50-40-30-30-10

Cal bike

Cal row

Rx, INT, Scaled

n/a

Swift

4 Rounds of

25 Wall balls

25 Knee raises