Blog

Apr
12
Skill & WOD 4/12/18


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Skill


10min AMQRAP


5 TGU ea.


12 DB Reverse Flies


12ea. 1-arm and 1-leg DL


WOD


PWR Snatches 30 reps


100 DU


PWR Snatches 20 reps


100 DU


PWR Snatches 10 reps


100 DU


Rx


75-105-135/53-73-93


INT


65-75-85/43-53-63


50 DU


Scaled


45-65-75/33-43-53 or lower


100 Singles