Skill & WOD 4/12/19 - Crossfit-TNT

Apr

11

Skill & WOD 4/12/19

temp-post-image

Skill

PWR Cleans

3 PWR Cleans EMOM for 5min

rest 2min

2 PWR Cleans EMOM for 5min

rest 2min

1 PWR Clean EMOM for 5min

WOD

4 Rounds for time

30 Cal row

15 HSPUs

Rx

n/a

INT
1-2 Ab mats

Scaled

DB Strict Press