Skill & WOD 4/1/22 - Crossfit-TNT

Mar

31

Skill & WOD 4/1/22

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WOD

In 20min Complete

50 Cal Row

50 Pull-ups

50 Cal row

50 T2B

Heavy 3 rep back squat

Rx

n/a

INT

Assisted pull-ups

T2B attempts

Scaled

Ring rows

Knee raises

Swift

15min Team ski for distance (3-4 people)