
Skill
PWR Snatch + Squat Snatch + Snatch balance
E:90 for 10 rounds
WOD
Ski re-lay
20min Max distance
Rx, INT, Scaled
n/a
Swift
10min AMRAP
10x 1-arm KB swing R
10x 1-arm KB Swing L
10 KB Plank pull-throughs
10 L-sits over KB
10 Push-ups
Skill
PWR Snatch + Squat Snatch + Snatch balance
E:90 for 10 rounds
WOD
Ski re-lay
20min Max distance
Rx, INT, Scaled
n/a
Swift
10min AMRAP
10x 1-arm KB swing R
10x 1-arm KB Swing L
10 KB Plank pull-throughs
10 L-sits over KB
10 Push-ups