Blog

Apr
11
Skill & WOD 4/12/22


temp-post-image

Skill


PWR Snatch + Squat Snatch + Snatch balance


E:90 for 10 rounds


WOD
Ski re-lay


20min Max distance


Rx, INT, Scaled


n/a


Swift


10min AMRAP


10x 1-arm KB swing R


10x 1-arm KB Swing L


10 KB Plank pull-throughs


10 L-sits over KB


10 Push-ups