Blog

Skill

PWR Snatch + Squat Snatch + Snatch balance

E:90 for 10 rounds

WOD
Ski re-lay

20min Max distance

Rx, INT, Scaled

n/a

Swift

10min AMRAP

10x 1-arm KB swing R

10x 1-arm KB Swing L

10 KB Plank pull-throughs

10 L-sits over KB

10 Push-ups