Blog

Apr
13
Skill & WOD 4/13/18


temp-post-image

Skill



Pyramid cycle


BS 3x12 @ 67.5%


FS 3x12 @ 67.5%


Front rack lunges x12 (6ea. mod weight)


WOD


NKC Event


5-4-3–2-1 of DB thrusters and S2OH for time


Rx


50/35


INT


40/30


Scaled


30/20 or lower