Blog

Skill

TEST 4

4RM Front squat

WOD
TEST 3

For time:

120 Wall balls

120 Cal row
Rx

20/14

INT

16/13

Scaled

14/10 or lower

Swift

8min AMRAP

1-2-3-4-5...

Inchworm push-up

10-20-30-40-50..

Double under