Blog

Apr
11
Skill & WOD 4/13/22


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Skill


MRT


EMOM for 14min


1 Hang PWR/squat clean


WOD


100-80-60-40-20


DUs


Step-ups


Rx


20"


INT
1/2 DUs


Scaled




Singles


16/12"


Swift


15min Partner AMRAP


A: 12/9 Cal bike


B: 15 Lateral bench hops


C: 9 Slam balls