
Skill
MRT
EMOM for 14min
1 Hang PWR/squat clean
WOD
100-80-60-40-20
DUs
Step-ups
Rx
20"
INT
1/2 DUs
Scaled
Singles
16/12"
Swift
15min Partner AMRAP
A: 12/9 Cal bike
B: 15 Lateral bench hops
C: 9 Slam balls
Skill
MRT
EMOM for 14min
1 Hang PWR/squat clean
WOD
100-80-60-40-20
DUs
Step-ups
Rx
20"
INT
1/2 DUs
Scaled
Singles
16/12"
Swift
15min Partner AMRAP
A: 12/9 Cal bike
B: 15 Lateral bench hops
C: 9 Slam balls