Skill & WOD 4/13/22 - Crossfit-TNT

Apr

11

Skill & WOD 4/13/22

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Skill

MRT

EMOM for 14min

1 Hang PWR/squat clean

WOD

100-80-60-40-20

DUs

Step-ups

Rx

20"

INT
1/2 DUs

Scaled

Singles

16/12"

Swift

15min Partner AMRAP

A: 12/9 Cal bike

B: 15 Lateral bench hops

C: 9 Slam balls