Blog

Skill

3 RFQ of

Copenhagen plank :20ea.

10ea. 1-leg RDLs

WOD

10 RFT

5 Pull-ups

5 T2B

150m Run

Rx

n/a

INT

Assisted Pull-Ups

T2B Attempts

Scaled

5 Jumping Pull-Ups

5 Knee Raises

Swift

14min EMOM (alt.)

14 Wall balls

14 Knees to elbows