Blog

Apr
13
Skill & WOD 4/14/22


temp-post-image

Skill


4 RFQ of


4 Wall climbs


8 Candlestick squats


10 Ring V-outs


WOD


Pause FS


5x3, 3sec pause, E2M


Rx, INT, Scaled


n/a


Swift


5 RFQ of Tempo workout


5 RDLs (3 sec lower, 3 sec pause above floor)


5ea. DB Rows (3 sec lower, 3 sec pause at top)


5ea. Side plank hip thrust (no tempo)