Skill
4 RFQ of
4 Wall climbs
8 Candlestick squats
10 Ring V-outs
WOD
Pause FS
5x3, 3sec pause, E2M
Rx, INT, Scaled
n/a
Swift
5 RFQ of Tempo workout
5 RDLs (3 sec lower, 3 sec pause above floor)
5ea. DB Rows (3 sec lower, 3 sec pause at top)
5ea. Side plank hip thrust (no tempo)
