Blog

Apr
14
Skill & WOD 4/15/21


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Skill


Tabata Bike


*Use ski if needed


WOD


Sled push


12min AMRAP for max distance


Rx


45/25


INT


25/15


Scaled


0/0



Swift


10-8-6-4-2


Burpee box jump


DB Snatch - R


DB Snatch - L