
Skill
Tabata Bike
*Use ski if needed
WOD
Sled push
12min AMRAP for max distance
Rx
45/25
INT
25/15
Scaled
0/0
Swift
10-8-6-4-2
Burpee box jump
DB Snatch - R
DB Snatch - L
Skill
Tabata Bike
*Use ski if needed
WOD
Sled push
12min AMRAP for max distance
Rx
45/25
INT
25/15
Scaled
0/0
Swift
10-8-6-4-2
Burpee box jump
DB Snatch - R
DB Snatch - L