Skill & WOD 4/15/21 - Crossfit-TNT

Apr

14

Skill & WOD 4/15/21

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Skill

Tabata Bike

*Use ski if needed

WOD

Sled push

12min AMRAP for max distance

Rx

45/25

INT

25/15

Scaled

0/0

Swift

10-8-6-4-2

Burpee box jump

DB Snatch - R

DB Snatch - L