
WOD
E5M for 6 Rounds
20 DB PP
20 RKBS
400m Run
Rx
n/a
INT
n/a
Scaled
200-300m
Swift
EMOM for 12min (alt.)
8 Burpee pull-ups
16 Sandbag lunges (8ea.)
WOD
E5M for 6 Rounds
20 DB PP
20 RKBS
400m Run
Rx
n/a
INT
n/a
Scaled
200-300m
Swift
EMOM for 12min (alt.)
8 Burpee pull-ups
16 Sandbag lunges (8ea.)