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Blog

Apr
14
Skill & WOD 4/15/22

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WOD

E5M for 6 Rounds


20 DB PP


20 RKBS


400m Run


Rx


n/a


INT


n/a


Scaled


200-300m


Swift


EMOM for 12min (alt.)


8 Burpee pull-ups


16 Sandbag lunges (8ea.)




Posted on 04/14/2022 at 10:00 PM