
Skill
EMOM for 15min
PWR Clean + Clean + FS + PJ
WOD
100 Barbell curls
or
50 Cal ski
Rx, INT, Scaled
n/a
Swift
20min AMRAP
50 Cal row
50 DB PP
50 Jumping pull-ups
50 DB Lunges
Skill
EMOM for 15min
PWR Clean + Clean + FS + PJ
WOD
100 Barbell curls
or
50 Cal ski
Rx, INT, Scaled
n/a
Swift
20min AMRAP
50 Cal row
50 DB PP
50 Jumping pull-ups
50 DB Lunges