Skill & WOD 4/16/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Apr

15

Skill & WOD 4/16/21

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Skill

EMOM for 15min

PWR Clean + Clean + FS + PJ

WOD

100 Barbell curls

or

50 Cal ski

Rx, INT, Scaled

n/a

Swift

20min AMRAP

50 Cal row

50 DB PP

50 Jumping pull-ups

50 DB Lunges