Blog

Apr
15
Skill & WOD 4/16/21


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Skill


EMOM for 15min


PWR Clean + Clean + FS + PJ


WOD


100 Barbell curls


or


50 Cal ski


Rx, INT, Scaled


n/a


Swift


20min AMRAP


50 Cal row


50 DB PP


50 Jumping pull-ups


50 DB Lunges