Skill & WOD 4/16/22 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Apr

15

Skill & WOD 4/16/22

temp-post-image

WOD

4 RFQ of

25 Banded tricep ext

25 Banded Lat pull-downs

12 Hollow body DB fly

20 Pistols (10ea.)

Rx, INT, Scaled

n/a

Swift

12min AMRAP

15 Wall balls

5 Jumping Bar MU