Blog

Apr
17
Skill & WOD 4/17/18


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Skill



15min Partner AMRAP


1000m Row


25 Burpees


500m Ski


25 Burpees


800m Run


50 Slam balls


*1 working and 1 resting. Switch as needed


WOD


E2M DL


10-8-6-4-2


*start moderate and increase


Rx, INT, Scaled


n/a