BLOG

Skill

C&J

EMOM for 20min

Start @ 50% and finish AHAP

Increase every other round

WOD

400m Sled push

40 Burpees

40 T2B

40 Box jumps

Rx

45/25

24/20"

INT

25/10

T2B attempts

20/16”

WOD

Empty sled

16/12” or lower

20 Burpees

Knee raises

Step-ups if needed