Blog

Apr
17
Skill & WOD 4/18/19


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Skill


C&J


EMOM for 20min


Start @ 50% and finish AHAP


Increase every other round


WOD


400m Sled push


40 Burpees


40 T2B


40 Box jumps


Rx


45/25


24/20"


INT


25/10


T2B attempts


20/16”


WOD


Empty sled


16/12” or lower


20 Burpees


Knee raises


Step-ups if needed