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Apr
17
Skill & WOD 4/18/19

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Skill

C&J

EMOM for 20min

Start @ 50% and finish AHAP

Increase every other round

WOD

400m Sled push

40 Burpees

40 T2B

40 Box jumps

Rx

45/25

24/20"

INT

25/10

T2B attempts

20/16”

WOD

Empty sled

16/12” or lower

20 Burpees

Knee raises

Step-ups if needed