Blog

Apr
17
Skill & WOD 4/18/22


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Skill


Pause DL


5x3, 1 sec @ knee, E2M


WOD


10 RFT of


5 BP


10 DB front foot elevated reverse lunges


Rx


AHAP


INT


AHAP


Elevation and no weight


Scaled


AHAP
No elevation and no weight


Swift


10 Rounds of


16/12 Cal bike


8 Push-ups