Blog

Skill

Pause DL

5x3, 1 sec @ knee, E2M

WOD

10 RFT of

5 BP

10 DB front foot elevated reverse lunges

Rx

AHAP

INT

AHAP

Elevation and no weight

Scaled

AHAP
No elevation and no weight

Swift

10 Rounds of

16/12 Cal bike

8 Push-ups