
Skill
Pause DL
5x3, 1 sec @ knee, E2M
WOD
10 RFT of
5 BP
10 DB front foot elevated reverse lunges
Rx
AHAP
INT
AHAP
Elevation and no weight
Scaled
AHAP
No elevation and no weight
Swift
10 Rounds of
16/12 Cal bike
8 Push-ups
Skill
Pause DL
5x3, 1 sec @ knee, E2M
WOD
10 RFT of
5 BP
10 DB front foot elevated reverse lunges
Rx
AHAP
INT
AHAP
Elevation and no weight
Scaled
AHAP
No elevation and no weight
Swift
10 Rounds of
16/12 Cal bike
8 Push-ups