Blog

Apr
19
Skill & WOD 4/19/18


temp-post-image

Skill


BS 3x4 @ 77.5%


FS 3x4 @ 77.5%


Front rack lunges 3x12 (6ea. mod weight)


WOD
21-15-9


Pull-ups


Dips


Rx


n/a


INT


Band Assisted


Scaled


Ring Rows


Box Dips