Blog

Apr
18
Skill & WOD 4/19/19


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Skill


E:90 for 12 rounds (alternating)


10 Bench press @ 65%


10 Strict pull-ups


WOD


Deadlifts, E2M


3x3 @ 80%


3x2 @ 85%


3x1 @ 90%


Rx, INT, Scaled


n/a