Blog

Apr
18
Skill & WOD 4/19/22


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WOD

6min AMRAP


2 Shuttle runs


20 Med ball cleans


20 Med ball step-ups


Max distance row


Rest 3min


4 Rounds


Rx


20/14 to 20"


INT


16/13 to 20"


Scaled


1 Shuttle Run


14/10 to 16" or lower


Swift


10min AMRAP


12 RKBS


30 Single unders


12 Knee raises


30 Single unders