WOD
6min AMRAP
2 Shuttle runs
20 Med ball cleans
20 Med ball step-ups
Max distance row
Rest 3min
4 Rounds
Rx
20/14 to 20"
INT
16/13 to 20"
Scaled
1 Shuttle Run
14/10 to 16" or lower
Swift
10min AMRAP
12 RKBS
30 Single unders
12 Knee raises
30 Single unders
