Blog

Apr
20
Skill & WOD 4/20/18


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AGOQ #3


Complete as many rounds as possible in 20 minutes of:


50 wall-ball shots 1


00 double-unders


50-ft. handstand walk


100 double-unders


50-cal. row


100 double-unders


50-ft. handstand walk


100 double-unders


Rx


20/10 to 10/9ft


INT


16/8 to 10/9ft


50 DU


20ft HS-walk


Scaled


14/8 or lighter to 9ft


100 SU


100ft bear crawl