Skill
3 RFQ of
8ea. Knees over toes split squats
12 Kossack squats
WOD
E5M for 5 rounds
30/20 Cal row
20 Med ball cleans
10 C2B
Rx
20/14
INT
16/13
5-10 Pull-Ups
Scaled
20/15 Cal
14/10 or lower
Banded pull-ups
Swift
On a 20min clock
4 Rounds of Rowing
:50 ON/:10 OFF
:40 ON/:20 OFF
:30 ON/:30 OFF
:20 ON/:40 OFF
:10 ON/:50 OFF
