Blog

Apr
19
Skill & WOD 4/20/21


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Skill


3 RFQ of


8ea. Knees over toes split squats


12 Kossack squats


WOD


E5M for 5 rounds


30/20 Cal row


20 Med ball cleans


10 C2B
Rx


20/14


INT


16/13


5-10 Pull-Ups


Scaled




20/15 Cal


14/10 or lower


Banded pull-ups


Swift


On a 20min clock


4 Rounds of Rowing


:50 ON/:10 OFF


:40 ON/:20 OFF


:30 ON/:30 OFF


:20 ON/:40 OFF


:10 ON/:50 OFF