Skill
MRT In 12min complete
80/55 Cal AD then,
4 Rounds of
10 Burpee box jump overs 24/20"
30 Double unders
With the remaining time max cal bike
WOD
MRT
21-15-9
HSPU
DB Snatch
T2B
Rx
50/35
INT
1-2 ab mats
35/25
T2B attempts
Scaled
35/25 Kneeling DB press
Knee raises
Swift
5 RFQ of
10 DB Thrusters
2ea. TGU
15 Banded no moneys
