Skill & WOD 4/21/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Apr

20

Skill & WOD 4/21/21

temp-post-image

Skill

10-1 PWR Clean

1-10 HSPU

WOD
3 RFQ of

2 TGU ea.

5 Dragon Flies

10 Swimmer lifts

Rx, INT, Scaled

n/a

Swift

50-40-30-20-10

Cal Bike

Double Under