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Skill

2k Ski

WOD

4 RFQ of

5 Tempo dips (33X0)

8ea. 1-arm Ring row

8ea. 1-leg RDL (kick stand)

Rx

n/a

INT

Banded Dips

Scaled

Box Dips

Swift

12min AMRAP

300m Row

12 OH Plate sit-ups

12 Russian Twists