
Skill
2k Ski
WOD
4 RFQ of
5 Tempo dips (33X0)
8ea. 1-arm Ring row
8ea. 1-leg RDL (kick stand)
Rx
n/a
INT
Banded Dips
Scaled
Box Dips
Swift
12min AMRAP
300m Row
12 OH Plate sit-ups
12 Russian Twists
Skill
2k Ski
WOD
4 RFQ of
5 Tempo dips (33X0)
8ea. 1-arm Ring row
8ea. 1-leg RDL (kick stand)
Rx
n/a
INT
Banded Dips
Scaled
Box Dips
Swift
12min AMRAP
300m Row
12 OH Plate sit-ups
12 Russian Twists