Blog

Apr
20
Skill & WOD 4/21/22


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Skill


2k Ski


WOD


4 RFQ of


5 Tempo dips (33X0)


8ea. 1-arm Ring row


8ea. 1-leg RDL (kick stand)


Rx


n/a


INT


Banded Dips


Scaled


Box Dips


Swift


12min AMRAP


300m Row


12 OH Plate sit-ups


12 Russian Twists