Blog

Apr
02
Skill & WOD 4/2/18


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Skill


“DT”


5 RFT of


12 Deadlifts


9 Hang PWR clean


6 Push jerks


Rx: 155/103


Int: 125/83


Scaled: 95/63


WOD


E2.5M


"The Pyramid Cycle"


BS 3x12 @65%


FS 3x12 @65%


Back Rack Lunges 3x12 (6 ea. at moderate weight)


Rx, INT, Scaled


n/a