Blog

Apr
01
Skill & WOD 4/2/19


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Skill


30-20-10


T2B


*400m Run after each set of T2B (1200m total)


Time cap is 15min


WOD
8min AMRAP of DUs


*For each break or trip perform 16x 1-arm DB Thrusters (8ea.)


Rx


50/35


INT
40/30


1 Mulligan each time you jump rope


Scaled


Singles


30/20 or lower